Star Matrix FAQ
What is Star Matrix?
Star Matrix is a personal development program created by Silvia Hartmann that focuses on recovering and utilizing positive memories, known as "Star Memories," to empower individuals and improve their well-being.
What are Star Memories?
Star Memories are high-energy, positive memories that have significantly impacted an individual's life in a positive way. They can range from small moments of joy to life-changing events. Star Matrix encourages individuals to consciously access, explore, and utilize these memories for personal growth and problem-solving.
What is the Book of Stars?
The Book of Stars is a personal record of an individual's Star Memories. It's not a diary or journal but a dedicated space to document and reflect on these positive experiences. Each entry typically includes a title, description, the year it occurred, and the age of the individual at the time.
How do I recover Star Memories?
Star Matrix suggests various methods for recovering Star Memories:
- Directly asking your "Energy Mind" (subconscious) for a specific memory.
- Using prompts, such as objects or topics that hold positive associations.
- Employing energy-raising techniques, like the Heart Position or breathing exercises.
- Using the "Classic Game" SuperMind questions to recreate the memory habitat.
What is the purpose of exploring Star Memories?
Exploring Star Memories serves several purposes:
- Raising energy levels and improving well-being.
- Gaining insights and solutions for current problems.
- Building a more positive self-concept.
- Developing a stronger connection with one's subconscious.
- Creating a more positive outlook on life and fostering personal growth.
What is the significance of the "Message" from a Star Memory?
The "Message" refers to the key insight, learning, or realization that arises from revisiting and reflecting on a Star Memory. It's the connection between the past positive experience and its relevance to the present moment and future aspirations. The Message often triggers further insights and can be used for personal growth and transformation.
What are Star Constellations?
Star Constellations are groups of interconnected Star Memories that relate to a specific theme or problem. They are visually represented on a "Star Map," with each Star representing a specific memory. By exploring the connections and patterns within a Star Constellation, individuals can gain deeper understanding and insights into the chosen theme.
Can Star Matrix help with trauma?
Star Matrix emphasizes the use of positive memories for healing and transformation BEFORE entering into trauma treatments. Star Matrix lays the foundation for addressing traumatic memories later by:
- Strengthening the individual's overall energy and well-being.
- Building a more resilient and positive self-concept.
- Developing skills for handling and processing difficult memories.
- Becoming familiar with emotional regulation before entering into trauma treatments.
In Star Therapy, trauma is addressed only when the Star Client is not only ready but willing to work with specific trauma memories under the Modern Energy paradigm.
What Is Star Therapy?
Star Therapy is Star Matrix for two. Having an experienced Star Therapist by your side to help you recover Star Memories in the right order and sequence makes exploring your Star Matrix faster and more profound. Star Therapy includes exploring individual Star Memories and Star Powers, creating Star Constellations and moving into real life healing through StarLine Therapy.
What is StarLine Therapy?
StarLine Therapy is a therapeutic approach that builds upon the principles of Star Matrix. It utilizes the individual's timeline, identifying "BrightFields" (periods of numerous positive experiences) and "DarkFields" (periods of challenges and trauma) to understand patterns and create a more positive and empowered life narrative. StarLine Therapy aims to help individuals rewrite their "Book of Life" by connecting with their Star Memories and transforming their relationship with challenging experiences.
Who is Silvia Hartmann?
Silvia Hartmann is the creator of Star Matrix and StarLine Therapy. She is also the founder of Modern Energy, a system for understanding and working with energy and emotions. Her work focuses on empowering individuals to achieve greater well-being and personal fulfillment.
Beautiful Self Help:
Star Matrix For One
Start by reading the Star Matrix book by Silvia Hartmann. It will guide you through a sequence of simple exercises and get you started on finding your first Star Memories which you inscribe in your own Book of Stars. This is the first step on the journey to YOUR stars - and a brand new, sparkling self concept to take you into a better future.
Star Therapy:
Star Matrix For Two
What do you call a therapist and a client working together to unlock the magic of real lived Star Events? A Star Therapist and their Star Client! Therapy means "healing" and in Star Therapy, we unlock the extraordinary healing powers of love, joy and laughter which are stored inside each Star Memory.
Help Others To Shine:
Become A Star Therapist
Working with your own Star Clients is inspiring and uplifting for the Star Therapist. Leaving each session on a high, with the happy Star Client taking home their new important messages to guide them towards practical action is wonderful. Star Therapy is the healing space where both can learn and evolve together.