7 Steps to the Stars offers a fresh, practical way to recharge and rediscover your spark. Designed for women aged 25-40 in the helping professions, this short guide introduces a 7-step process to unlock positive memories—Star Memories—that lift your mood and resilience in minutes.
No lengthy rituals, just a notebook and your voice. From lifting your energy to recording your stars, each step blends neuroscience and emotional awareness into a tool you can use for yourself or adapt for clients.
Backed by insights from the Southampton studies on memory recall, this method reduces stress and boosts well-being with a modern twist.
Start with the SUE Scale, climb to your stars, and see where they lead. Ready to refill your cup? Energy7 invites you to begin—and explore more with the Star Marix
Purchase Options
| Products | Price |
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| 7 Steps to the Stars: Unlock Positive Memories for Therapists (eBook/English) | £2.99 | |
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Star Matrix (eBook/English) + StarLine Therapy (eBook) + 7 Steps to the Stars: Unlock Positive Memories for Therapists (eBook) |
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Beautiful Self Help:
Star Matrix For One
Start by reading the Star Matrix book by Silvia Hartmann. It will guide you through a sequence of simple exercises and get you started on finding your first Star Memories which you inscribe in your own Book of Stars. This is the first step on the journey to YOUR stars - and a brand new, sparkling self concept to take you into a better future.
Star Therapy:
Star Matrix For Two
What do you call a therapist and a client working together to unlock the magic of real lived Star Events? A Star Therapist and their Star Client! Therapy means "healing" and in Star Therapy, we unlock the extraordinary healing powers of love, joy and laughter which are stored inside each Star Memory.
Help Others To Shine:
Become A Star Therapist
Working with your own Star Clients is inspiring and uplifting for the Star Therapist. Leaving each session on a high, with the happy Star Client taking home their new important messages to guide them towards practical action is wonderful. Star Therapy is the healing space where both can learn and evolve together.